I like the simplicity of taking the drops under the tongue. There isn't a lot of flavor, yet what there is, is acceptable. I've been taking this for just about 3 weeks. I have seen a lift in my energy which I'm cherishing and furthermore the "bulging" I frequently feel is no more. I don't have a scale, so I don't have the foggiest idea how much weight I've lost, however I currently have some pants that are too enormous for me. That is a HUGE in addition to. I'm doing the 10 drops 3 times each day. I'm accepting morning, early afternoon and night is ideal, in spite of the fact that I've not perused a points of interest on when to take them If anybody knows, if it's not too much trouble, let me know. I will proceed with the drops and following the Keto consuming less calories all that can be expected and ideally I'll see more outcomes soon.